Category Archives: Health

Low Carb & Gluten Free Cream Cheese Panfakes (Pancakes)

Panfakes. Not pancakes. Panfakes. While I was on a strict paleo regime, I tried to recreate many of my favorite foods. One of them was pancakes. There are many recipes out there for panfakes. One I tried used bananas, protein … Continue reading

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Kale and Cranberry Copy Cat Salad

  When I was in Texas in August, I tried the most wonderful salad from the HEB grocery store deli. It had kale, cranberry, some kind of seeds, and an amazing dressing. I knew that once I returned back to … Continue reading

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Mushroom Meatballs (Paleo)

I hate labeling everything paleo, but this way of eating has changed my life. Thus, I have come across many delicious recipes including this one from the awesome blog called Virginia is for Hunter Gatherers. And no. This is not … Continue reading

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Mashed Sweet Potatoes (Paleo)

On my last Whole30 challenge, I think for 2 weeks straight, I had some form of sweet potato every day. I was addicted. BUT THEY ARE SO GOOD! This was a really easy recipe. This is the recipe I took … Continue reading

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Meat Crust Quiche (Paleo Quiche)

It’s been quite a while since I posted a recipe on this blog. I have’t been doing a lot of real cooking lately. This will change once I go back to work in August. I try to cook a weekly … Continue reading

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Paleo Fried Plantains

I hope everyone is having a relaxing Sunday. Today I wanted to share with you an easy dessert recipe that just happens to also be paleo compliant. Fried Plantains For this recipe I used only one large plantain. If you … Continue reading

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DIY: Ghee (Clarified Butter)

One of the biggest expenses I found while engaging in a strictly paleo diet was buying healthy fats. Ghee (clarified butter or butter that is free of lactose) is my number one my fat of choice to use. I could … Continue reading

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